The one warm-up mistake most people make at the gym
Jumping straight into heavy lifts without activating the right muscles is a recipe for injury. I always spend 8-10 minutes on mobility and activation before any session. Your joints will thank you. Drop a comment if you want my go-to warm-up routine — happy to share it.
Edited 6d ago
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3 Comments
Yes! And don't underestimate the power of word of mouth. My best clients came from referrals.
How do you handle clients who push back on your rates? That's my biggest challenge right now.
One thing I'd add — always follow up within 24 hours. It makes a huge difference.
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